April is Stress Awareness Month

Coping with stress image

Photo originally featured on http://www.cdc.gov/features/copingwithstress/

This story was originally featured on the Federal Occupational Health website.

TAKE TIME TO UNWIND…

Stress happens. Sometimes it’s unavoidable, at times it’s unbearable. That’s why taking time for yourself is invaluable. It’s healthy to relax, renew, and rejuvenate.

Stress does not merely afflict your mind; it can also affect you on a cellular level. In fact, long-term stress can lead to a wide range of illnesses—from headaches to stomach disorders to depression—and can even increase the risk of serious conditions like stroke and heart disease. Understanding the mind/stress/health connection can help you better manage stress and improve your health and well-being.

The Fight or Flight Response

The sympathetic stress response is a survival mechanism that is hardwired into our nervous systems. This automatic response is necessary for mobilizing quick reflexes when there is imminent danger, such as swerving to avoid a car crash.

When you perceive a threat, stress hormones rush into your bloodstream—increasing heart rate, blood pressure, and glucose levels. Other hormones also suppress functions like digestion and the immune system, which is one of the reasons why chronic stress can leave you more vulnerable to illness.

Click here to read the complete article and to access more information on combating stress and meditation.

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